Fitness trainer and doggie event coordinator, Justin Rudd, conducts weekend fitness boot camps in Long Beach. Justin and April Rivas, a boot camp veteran, came out to show us how to get a full body workout along the beach. Although there are suggestions for beginners, this workout is designed for people fanatical enough about fitness to want to fit in a workout while on the road. Use described exercises at your own risk. Click photo for details.
Justin Rudd's Sand Challenge Boot Camp is every Saturday and Sunday from 9 to 10 am. Visit www.JustinRudd.com for more information.
|Traveler's Beach Workout in Long Beach||Palm Tree Shoulder Stretch||Step Ups on A Bench||Running on Pavement|
|Running on Soft Sand||Side Stepping||Stair Running||Dune Running|
|Wall Push Ups||Running on Hard Sand||Stay Hydrated||Lunge Walking|