Fitness trainer and doggie event coordinator, Justin Rudd, conducts weekend fitness boot camps in Long Beach. Justin and April Rivas, a boot camp veteran, came out to show us how to get a full body workout along the beach. Although there are suggestions for beginners, this workout is designed for people fanatical enough about fitness to want to fit in a workout while on the road. Use described exercises at your own risk.
Justin Rudd's Sand Challenge Boot Camp is every Saturday and Sunday from 9 to 10 am. Visit www.JustinRudd.com for more information.