1. Travel

Palm Tree Shoulder Stretch

By

Palm Tree Shoulder Stretch

April does a raised shoulder stretch using the trunk of a palm tree. Justin recommends doing the shoulder stretch in three positions: with the arm raised, whith the arm perpendicular to the body and with the arm lowered.

Photo © 2007 Kayte Deioma, used with permission
Top Related Searches

©2014 About.com. All rights reserved.