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Wall Sit
Work Those Legs

From Kayte Deioma, About.com

Wall Sit

A mural over what used to be a tunnel provides a nice background for this isometric wall sit to work the quads. Place your back and shoulders flat against the wall in a sitting position with your legs bent at a 90 degree angle. Keep your chin lifted.

Photo © 2007 Kayte Deioma, courtesy of www.KayteDeioma.com
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